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5 Muay Thai Pad Work Combinations
By Sean FaganMuay Thai pad work: the essential conditioning tool for fighters and enthusiasts alike. Not only does it hone your technique and improve your striking power, but it also helps you work on...
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Top 3 Muay Thai Fighters of All Time
By Sean FaganMuay Thai is the national sport of Thailand and is beloved by fans around the world. This striking art form involves eight points of contact – two fists, two elbows, two knees, and two...
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Here's How To Learn The Muay Thai Basics
By Sean FaganAre you looking to get fit and learn a new skill at the same time? Look no further than Muay Thai, the ancient martial art of Thailand. Known for its powerful strikes, grappling...
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The Legendary Warrior Known As "Buakaw"
By Sean FaganWhen it comes to Muay Thai, few names stand out like Buakaw. The Thai fighter has made a name for himself by displaying incredible power, precision, and agility, captivating audiences with...
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Your Workouts vs. Muay Thai Workouts
By Sean FaganAre you tired of the same old boring workout routines that leave you feeling uninspired and unmotivated? Look no further than a Muay Thai workout.Not only is Muay Thai an intense and...
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Shadow Boxing: 5 Unexpected Benefits You Never Knew About
By Sean FaganDo you find yourself getting bored with your standard Muay Thai workout routine? Are you looking for new ways to challenge yourself and improve your skills? If so, you may want to try...
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Why Muay Thai Is For Girls, Too
By Sean FaganImagine this - you walk into a Muay Thai gym for the first time, and every pair of eyes in the room is on you. You feel nervous, intimidated, and slightly out of place. You start wondering...
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9 Instructions For Muay Thai Shadowboxing
By Sean FaganShadowboxing is a crucial element in the training of any Muay Thai fighters. It allows you to perfect your techniques, improve your footwork, and increase your speed, power, and...
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Muay Thai: Standing Bag Or Heavy Bag?
By Sean FaganOne of the most popular exercises for Muay Thai is to practice on punching bags. But, one debate has been a constant mainstay in the Muay Thai community - what type of bag is better for...
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How To Warmup For Muay Thai
By Sean FaganIt takes a lot of practice, patience, and dedication to become a good Muay Thai fighter. To perform at your best, you need to prepare your body and mind. Warming up is an essential part of...
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